Freeport Fitness Solutions

27 Hanse Ave, Freeport NY 11520
516-771-2700

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Instructional Videos Illustrating Functional Fitness

Freeport Fitness Solutions Hammer Swings
Freeport Fitness Solutions demonstrates hammer swings with club bells.
Posted by Freeport Fitness Solutions on Monday, August 3, 2015

Functional Fitness is a combination of movements that trains your muscles for the kinds of things you do in everyday life -- like carrying groceries or lifting a box. Rather than just working one muscle group at a time, a typical exercise progresses fluidly from one position to another, engaging the core. As you become more adept, you will not only see improvement in your strength, but also in your range of motion and body alignment. Check out these videos showing functional fitness using club bells.

Freeport Fitness Solutions Sit Outs
Freeport Fitness Solutions demonstrates an intense whole body exercise called sit outs.
Posted by Freeport Fitness Solutions on Monday, August 3, 2015

Freeport Fitness Solutions Shield Cast
Freeport Fitness Solutions demonstrates shield cast using club bells.
Posted by Freeport Fitness Solutions on Monday, August 3, 2015

Freeport Fitness Solutions Flag Cast
Freeport Fitness Solutions demonstrating flag cast with club bells.
Posted by Freeport Fitness Solutions on Monday, August 3, 2015